Sheila Ohime Wellness
Wellness Services
Let’s Work Together
90-Day Foundational Program - $1,097
This program includes:
-1 hour initial interview and evaluation of past and present health concerns and goals.
12 - 60 minute coaching calls scheduled weekly
-Macro/Calorie Breakdown, sample meal plan, recipes, meal ideas, optimal food lists, foods to avoid, and weekly review of food logs.
-A Review of your health history, current diet, and goal setting.
-The weekly coaching calls involve education you on the foundations of health. Each week we will go over the foundations to health including hydration, nutrition, sleep, digestion, hormonal health, detoxification, environment, movement, etc.
90-Day Foundational Program + Workout Program & Food Log Reviews - $1,297
This program includes:
-1 hour initial interview and evaluation of past and current health concerns.
12 - 60 minute coaching calls scheduled weekly
-Macro/Calorie Breakdown, sample meal plan, recipes, meal ideas, optimal food lists, foods to avoid, and weekly review of food logs.
-A Review of your health history, current diet, and goal setting.
-The weekly coaching calls involve education you on the foundations of health. Each week we will go over the foundations to health including hydration, nutrition, sleep, digestion, hormonal health, detoxification, environment, movement, etc.
-You will receive a workout program designed to fit your needs (whether you workout at home or at a gym), macro/calorie breakdown to help you reach your goals and weekly reviews of food logs to keep you accountable.
Monthly Workout Program & Macro/Calorie Breakdown - $249
This program includes:
-1 hour onboarding call to go over your goals and review your health history
-A monthly workout program designed to fit your schedule. Whether you workout at home or at a gym, have and hour a day or 15 minutes a day, I got you covered. I will design a program to fit your needs.
-20 minute coaching call to go over your program, macros/calories, and any questions.
-Food Lists including macro and calorie breakdowns
-Nutrition guidance and accountability.
-Macro/Calorie Breakdown with weekly check-ins via text or email.
-Email and text support.
Free 30-Minute Discovery Call
Schedule a 30-minute complimentary call to see if we're a good fit and if my services are what you need.
Contact me: 254-410-2993
Email me: sheilaohime@aol.com
